Cooking Oils: Smoke Points

Almond Oil   420°F 216°C
Avocado Oil Refined 520°F 271°C
Avocado Oil Un-Refined, Virgin 375-400°F 190-204°C
Butter   250–300°F 121–149°C
Canola Oil Expeller Press 375-450°F 190-232°C
Canola Oil High Oleic 475°F 246°C
Canola Oil Refined 400°F 204°C
Castor Oil Refined 392°F 200°C
Coconut Oil Extra Virgin (Unrefined) 350°F 177°C
Coconut oil Refined 450°F 232°C
Corn Oil Unrefined 352°F 178°C
Corn oil Refined 450°F 232°C
Cottonseed Oil   420°F 216°C
Flax Seed Oil Unrefined 225°F 107°C
Ghee   485°F 252°C
Grapeseed Oil   420°F 216°C
Hazelnut Oil   430°F 221°C
Hemp Oil   330°F 165°C
Lard   370°F 188°C
Macademia Oil   413°F 210°C
Mustard Oil   489°F 254°C
Olive Oil Extra virgin 375°F 191°C
Olive Oil Virgin 391°F 199°C
Olive Oil Pomace 460°F 238°
Olive Oil Extra light 468°F 242°C
Palm Oil Difractionated 455°F 235°C
Peanut Oil Unrefined 320°F 160°C
Peanut oil Refined 450°F 232°C
Rice Bran Oil   415°F 213°C
Safflower Oil Unrefined 225°F 107°C
Safflower oil Semirefined 320°F 160°C
Safflower oil Refined 510°F 266°C
Sesame Oil Unrefined 350°F 177°C
Sesame Oil Semirefined 450°F 232°C
Soybean Oil Unrefined 320°F 160°C
Soybean Oil Semirefined 350°F 177°C
Soybean Oil Refined 460°F 238°C[1]
Sunflower Oil Unrefined 225°F 107°C
Sunflower Oil Semirefined 450°F 232°C
Sunflower Oil, high oleic Unrefined 320°F 160°C
Sunflower oil Refined 440°F 227°C[1]
Tea Seed Oil   485°F 252°C
Vegetable Sortening   360°F 182°C
Walnut Oil Unrefined 320°F 160°C

Source: Cooking for Engineers & Wikipedia


One thought on “Cooking Oils: Smoke Points

  1. […] Cooking Oils: Smoke Points […]

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