Chicken Sausage with Gluten-Free Pasta and Veggies

Quick, easy and delicious! A great Wednesday night dinner when you don’t want to take a lot of time to cook or clean up. This recipe orginated from Cait’s Plate but has been modified to make it gluten-free and adjusted based upon what I had in my fridge at the time. Feel free to substitute with any vegetables that you currently have available. I also recently made a version that included only green beans and peas, it was good, but I like this one better.

Chicken Sausage with Gluten-Free Pasta and Veggies

Serves: 4

Time: 20 minutes

Ingredients:

  • 4 chicken sausages, about 12 oz
  • 12 oz frozen broccoli
  • 8 oz frozen peas
  • 1 small onion, chopped
  • 15 grape tomatoes, halved
  • 1 box gluten-free rotini pasta
  • Olive oil
  • Salt and pepper to taste

Directions:

  1. Cook gluten-free pasta according to box instructions. Do not overcook pasta.
  2. Meanwhile, slice the chicken sausage and place into a non-stick pan coated with a bit of olive oil.
  3. Toss the chicken sausage in the pan over medium heat, until slightly browned on both sides. Remove from heat.
  4. Add frozen broccoli and peas to pan over medium-low heat. Cook for about 3 minutes, stirring occassionally. Add onions, continue cooking until soften.
  5. Add halved tomatoes, cook until just softened, about 2 minutes.
  6. Add cooked, drained pasta into a large serving dish. Drizzle with a bit of olive oil, salt and pepper, and then add vegetable mixture. Toss to combine.
Chicken Sausage with Gluten-Free Pasta, Green Beans and Peas

Chicken Sausage with Gluten-Free Pasta, Green Beans and Peas

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One thought on “Chicken Sausage with Gluten-Free Pasta and Veggies

  1. […] Tuesday: Chicken Sausage “Pasta” […]

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