Lemon-Garlic Tilapia

Lemon-Garlic Tilapia

Easy, tasty fish recipe. Tilapia is the chicken of fish . . . it pretty much tastes like anything you cook it in.  Thus, tilapia can be a fun and easy fish to cook.

Lemon-Garlic Tilapia

Serves: 6

Time: 35 minutes


  • 6 tilapia fillets
  • 4.5 tablespoons fresh lemon juice
  • 1.5 tsp extra virgin olive oil
  • 3 clove garlic, minced
  • 1.5 teaspoons dried parsley flakes
  • pepper to taste

  1. Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray (I used a coconut oil cooking spray).
  2. Rinse tilapia fillets under cool water, and pat dry with paper towels. Place fillets in baking dish.
  3. Pour lemon juice over fillets, then drizzle olive oil on top.
  4. Sprinkle with garlic, parsley, and pepper.
  5. Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 20 minutes. (Oven temperatures vary. Check doneness after about 15 minutes)
  6. Serve over rice or quinoa.

Original Recipe from All Recipes. Modified from original version.


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